At the core of all weightlifting and strength training style workouts, the weight plates are at the center. These will be a welcomed addition to any proper home or garage gym equipment setup. You can improve your overall health and fitness in your lower body, core, and upper body. Our Cast Iron Weight Plates feature both pound and kilogram signage for easy identification. Sizes range from 2.5 lb to 45 lb. The plates are finished with a robust layer of enamel that helps mitigate the potential for rust or scratching. We also designed the plates to have ergonomic, multi-grip handles for plate only exercises, which means you dont necessarily need a barbell to use them. This will help improve your grip strength, especially if you decide to lift heavy weight as time progresses. Examples of solo plate exercises: Halos Floor Press Squats Farmers carries If you are going to use a barbell for your workouts, we offer plates that fit onto standard 1 barbells and 2 Olympic style barbells. Examples of barbell exercises: Bench Press Back Squats Deadlifts Barbell Row Landmine Press